ABOUT HEALTH COACHING

Health coaching is a partnership and a structured process. We assess your current state of health in 8 categories:

• Nutrition/lifestyle

• Emotional well-being

• Fulfillment/purpose

• Physical fitness

• Your environment

• Sleep / rest

• Mindful awareness and

• Your sense of connectedness or community

We envision your best health, the path to get there, and your goals. We make plan for how to make concrete, positive change in your life.

DOES HEALTH COACHING WORK?

Yes! Health coaching has been shown to be effective for managing chronic disease, supporting preventative care and whole-person health. It’s a powerful tool for your toolbox. 

WHERE DO WE MEET?

On Zoom, weekly or biweekly (depending on your schedule) for 12 weeks.

TAKE THE NEXT STEP

If you’d like to learn more schedule a introductory call.